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Posts tagged with “composure”

The Power of Poise: How to Stop Losing Your Cool

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“Poise is an unseen power, and this unseen power is always ready to come to the aid of the outer action.” ~Sri Chinmoy

Poise is the seeker’s goal because poise is our highest state of consciousness. Poised, we are in a state of balance, composure, and equanimity, all of our powers at our disposal.

When I am able to achieve poise, I am present, connected, grateful, creative, and light-hearted. Poised, my love flows.

Like most of us, I have been poised much of the time, especially when life was easy, absent any major challenge. But I have also lost …

6 Ways to Find Composure When You Feel Panicked

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“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko

I had a terrible morning. I needed to make a short YouTube video to promote my therapy practice, and I thought it would take twenty minutes at the most.

The technology was more complicated than I thought. I struggled on, wanting to do it by myself. Half an hour later, I surrendered and asked my husband Kaspa for help.

Two hours later, we were still trying to make it work.

I started thinking about all the other things I was meant to be doing that morning. …