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Posts tagged with “disaster”

How I Changed My Perspective When I Was Too Angry to Be Grateful

This is not your usual piece about gratitude.

I am sure you’re familiar with all the benefits of having a regular gratitude practice.

Chances are you, as a reader of this blog, have a gratitude routine of yours. I was one of you. I have been regularly gratitude journaling for over a year now. I have experienced all the promised benefits of it myself.

Gratitude journaling has helped me reduce my stress, get better sleep, and feel more energized. It improved my mental well-being so much that I even started a social media page to encourage others to practice gratitude.…