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7 Minute Workout

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  • July 25, 2013 at 5:22 am #39159
    Denise
    Participant

    I recently came across this workout and decided to give it a go. It’s a series of 13 exercises designed to work all parts of the body and It certainly does make you sweat!

    I’m starting off with one per day and will eventually move up to 2 then 3 with longer cardio sessions in between 2/3 per week.

    Have you tried this workout before?

    January 23, 2014 at 7:58 pm #49645
    Kristy
    Participant

    any luck?

    February 19, 2014 at 3:22 am #51317
    Kelly St Claire
    Participant

    What is this workout? I have not heard of it. It sounds interesting.

    February 19, 2014 at 9:47 am #51343
    Mark
    Participant

    I was introduced to Tabata workouts and that is a variation of HIIT (high intensity interval training) which looks like the 7 minute workout.

    I like it for it is proven to be a fat burner and I’m done with my day’s workout in 12 or so minutes (depending how much I do).

    I have nice muscles and cardio conditioning from my HIIT workouts.

    Mark

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