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  • #200123
    GC
    Participant

    Hi everyone!

    A little background: I am 22, often struggled with anxiety and panic attacks and a bit of OCD since I was 18. my first relationship triggered a lot of anxiety, especially after the breakup. in my last three relationships, I bolted once I felt even a tiny bit of anxiety. i also loved being independent/alone, so I figured it was for the best, and just saw people casually for about a year. although, i really did not enjoy it, since i definitely wanted a deeper emotional connection with someone, and felt ready to take on a long-term relationship. 5 months ago I met my current boyfriend, and I couldn’t remember the last time I was so happy. we have the same values and goals, we had wonderful communication (could agree and disagree in a healthy way), had a lot of fun together, etc. Even if he does things I disagree with, we can be open about how we feel and solve the problem.

    Although, 3 months later, I found myself extremely anxious and wanting to bolt again after our first big argument. when it comes to men, i often end up feeling extremely insecure (despite being extremely confident when single) since I feel like i want to constantly impress or give myself up for another person to make them happy. i told my partner how i feel like i have to walk on eggshells or lose myself in serious relationships (i’m also very used to having big responsibilities placed on me from friends and family), and he even said he loves me just the way i am, yet I feel so scared that anything I say or do wrong, he will break up with me. recently it calmed down a bit after i sought therapy, but i had SO MANY intrusive thoughts that had constantly made me breakdown and nearly break up with him.

    he is extremely supportive, doesn’t wanna leave my side, and he is exactly the person i have been looking for: yet i dwell on every single question and thought in my head, and can only see the negative. because of this, i keep reminding myself (after reading it on google, bad idea) of how so many people will say you could meet a wonderful person but they’re awful for you. this notion has been driving me insane, making me question: did i trick myself into believing i was ready for a commitment?? do i truly love him or the idea of him?? relationships shouldnt be so hard so doubt must mean don’t!! am i forcing myself to love him?? i’m getting what i want but what if there’s more to it?? he feels so much like a best friend, so what if we’re not meant to date and just be friends?? i don’t feel sexually attracted today so should i find someone more good looking?? what if i never liked him to begin with?? and it goes ON AND ON.

    I am young, and have some sort of idea what love means, but because i don’t really understand it yet, it makes me feel scared of what the right relationship would be for me. i know deep down that I want to give him, and us, a chance. i’ve been journaling and going to therapy, but it is still so hard to be around him sometimes without feeling anxious. gut feelings are also so hard to listen to when there is so much going on in your head and body already.

    #200155
    Anonymous
    Guest

    Dear GC:

    You mentioned gut feelings in the last three lines-  anxiety does make it very difficult to identify gut feelings. Literally the gut is very sensitive to anxiety/ distress.

    You wrote in parenthesis: “I’m also very used to having big responsibilities placed on me from friends and family”-

    when parents place big responsibilities on a child, the child not capable to handle such, being a child and needing so much herself, it brings about anxiety, doesn’t it?

    * will be back to the computer in about sixteen hours.

    anita

    #200177
    GC
    Participant

    hello Anita! Thank you so much for your response.

    Yes, I did not have a romantic relationship until I was about 18. I fantasized about them definitely, which may equate to the many high expectations/assumptions I make about relationships now, often leading me to be nit-picky or quickly disappointed. As for my family, I was either teased very much about being too sensitive, leading me to push people away, or given very big responsibilities. As an adult, it was often the reason I left most relationships as well (did not want to have to worry/take care of an SO, they were too emotionally draining, was too busy to maintain a relationship, very used to being independent and only caring for myself), and therefore only kept things strictly casual. My parents are also divorced. It does not upset me, but seeing how my mother always talks about making the wrong decision “from the very beginning” definitely makes me extremely anxious about my own relationships, and commitment. I always fear doing the “wrong” thing, as to why I feel that I need to constantly satisfy an SO to make sure they like me. Men also intimidate me (verbal and sexual trauma) so I can struggle with confidence a bit.

    no relationships have ever lasted more than 6 months. i think this may also be a gut reaction from my past, putting myself in flight-fight mode. it is hard for me to believe anything will last longer, and if it does, i get even more scared that the longer it lasts, the more i will be hurt if we break up.

    #200225
    Anonymous
    Guest

    Dear GC:

    You are welcome. You wrote: “I am 22, often struggled with anxiety and panic attacks and a bit of OCD since I was 18… I did not have a romantic relationship until I was about 18”-

    I think you experienced anxiety way before 18, in the context of your relationships with your family members, in your family of origin. You sort of… got used to it. This anxiety got triggered in the context of romantic relationships, starting at 18. Anxiety is very exhausting and very unpleasant, this is why life is easier for you when you are not involved with a man.

    You wrote about your current relationship: “I feel like I have to walk on eggshells… I feel so scared that anything I say or do wrong, he will break up with me… I always fear doing the ‘wrong’ thing”-

    reads to me that you are re-experiencing your childhood experience, the one you got… sort of used to and don’t remember now as something significant (?). As a child you walked on eggshells, fearing to say or do something wrong.

    It is not your boyfriend causing you this reaction. It is your childhood experience being triggered in the context of a romantic relationship, I think.

    About your childhood you wrote: “I was either teased very much about being too sensitive, leading me to push people away”- correction, if I may: those who teased you pushed you away by their very teasing.

    If you’d like, share more about the teasing, or other ways you were rejected as a child, and by whom.

    anita

     

     

    #200265
    GC
    Participant

    Hi Anita!

    i think I had a pleasant childhood, good parents and siblings, but I was always very insecure in how I compared myself to my older and younger sister. I often got jealous of the attention I did not get, that maybe started around 12 years old. Also did not have many friends in middle school, and high school I had a very large group of friends, and hung out with them every single day. I was suddenly extremely alone in college, and became very dependent on having company. Which is a bit confusing for me to understand, since I often pushed people away (mostly because I feel like a burden to people when I am depressed/upset). I gained a lot of self confidence by being on my own throughout those years. I also completely avoided any serious relationship in the past 3 years, due to never wanting to experience an awful breakup again. Although I experienced a few anyway, and reflected on them in an optimistic way, I was also happy deep down. Boyfriends I spend too much time with, and end up getting annoyed or bored very easily. With my current boyfriend, I hadn’t felt so comfortable and confident with someone in such a long time, but I suddenly felt insecure and annoyed again. In reality, I would not care if we broke up (I don’t feel like I need a man to enhance my happiness), but I want to share my life with him. Im just not sure how to do it without constantly feeling overwhelmed with the “serious and committed” label put on it, and how to stop being scared of feeling guilty about disappointing people. I also do not have too many hobbies or friends, so a part of me wants to push him away so I don’t depend on him for happiness, while another part of me wants him and to do other things.

    • This reply was modified 6 years, 7 months ago by GC.
    #200271
    Anonymous
    Guest

    Dear GC:

    You wrote: “I was always very insecure in how I compared myself to my older and younger sister. I often got jealous of the attention I did not get, that maybe started around 12 years old.”

    You wrote that you had a pleasant childhood. But if always and often you felt insecure and jealous, and since you had an older sister from the very beginning of your life, it makes a lot of your childhood.. unpleasant, does it not?

    anita

     

    #200281
    GC
    Participant

    from what I remember, yes i felt like that a lot at times. I never thought too much of my childhood in the context of my relationships. I know I have an avoidant anxious attachment style, yet even that is a little confusing to understand yet. A part of me also feels silly, like I’m making excuses about my relationship by diving so much into my past, when the answer could just be right in front of me. If it can work out between us, I’m also just scared of how I will be able to maintain both a relationship and intense self exploration. So many people say you should be single to find yourself out, but I would like to grow with him.

    #200295
    Anonymous
    Guest

    Dear GC:

    It is within the context of an intimate relationship that we have the greatest opportunity for self exploration, if we can endure the distress involved. Because the emotional injuries most of us suffer take place within the context of a relationship (most often with a parent/s), it is within the context of a relationship where we can heal.

    If you indeed have “an avoidant anxious attachment style”, then it is very much a part of your experience with your boyfriend, any boyfriend.

    You are struggling with not knowing how much of your anxiety is about your past before you met him, if any of your anxiety is about him being the wrong man for you, correct?

    anita

    #200301
    GC
    Participant

    yes exactly. I have started to see unhealthy patterns I perform in any relationship, but since there is so much anxiety attached to him now (due to the recurring thoughts/actions) it is so extremely hard to tell if my feelings of numbness or anxiety have to do with our compatibility (which has always been good, so can’t see why that would change overnight? although we did move quite fast in the beginning) or because I simply cannot heal well from my mental health. I also cannot tell if romantic relationships are the cause of my anxiety, and I’m just destined to be single (a fear that debilitates me — I do not fear being alone, but not being able to ever get married and have kids).

    I dealt with these issues for about 3 weeks, then once I found myself spending more time with friends as well, and doing very fun things with my boyfriend, i had felt back to normal for 2 weeks. Yet when we had another fight again, concerning my anxiety (him being upset that I kept pushing/pulling him), I have not been well since then. Arguments do not make me uncomfortable, and me and him are good at solving issues. Although, the feeling that my mental health is a burden on our relationship has been forcing me to believe that I should not be in one, that maybe I’m not ready to face myself by being in one, and he does not deserve to deal with my up and down moods.

    #200311
    Anonymous
    Guest

    Dear GC:

    If you start your healing process and persists in it, then you will be able to  discern better where it is your anxiety and where it is another person’s abusive behavior or significant incompatibility.

    This is a pattern I see as possible: you experience increasing distress in a relationship, you are motivated to end it so to find relief from your distress, you use any imperfection in a man to move you toward ending the relationship. You end it, experience relief, freedom from that distress. Maybe you figure it must have been the wrong guy.

    After a while you get lonely and long for a relationship. You get into one, feeling euphoria, perhaps, happy, but the distress returns, then increases, and so on, a pattern.

    Back to the beginning of this post to you, healing from your anxiety in the context of your relationship/s as a child, is where hope is, I believe.

    anita

    #200315
    GC
    Participant

    yes anita, that is exactly what happens! thank you so much for all of your insight. I will definitely discuss it more with my therapist. hopefully as I progress in therapy, my relationship will benefit from it as well. if not, and I find myself thinking it is simply not a right fit, I can move on 🙂

    i also experienced a very bad depressive episode about 2 months ago — had no interest in everyone and everything. i expected my boyfriend to make me feel better, but nothing helped. I pinned a lot of it on him, I believe. Dating and relationships have caused me a lot of distress/depression in the past, so that is probably why I did that instinctively. hopefully I can work through it!

     

    #200329
    Anonymous
    Guest

    Dear GC:

    Therapy, if the therapist is capable, honest, hard working, is the place to start the healing process. Understanding early relationships will be very helpful. So will having a good relationship with the therapist himself or herself. Healing is possible only in the context of a healthy relationship. In therapy, it is a context of a (professional) relationship.

    You wrote that you expected your boyfriend to make you feel better. I know this expectation in my own life, in the past. What a frustrating prospect it was! And if the other person is decent and trying, a great frustration on his part as well. Because it is an impossible one.

    I think you “can work through it!” if you aim at it and persist.

    anita

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