Home→Forums→Relationships→Family traumas and fear of returning
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December 19, 2017 at 4:29 pm #182855GillianParticipant
My husband and I have been going through a lot these past few years, and just when I’m starting to heal, he wants us to return to an environment I feel emotionally unsafe in. Very long and very complicated story shortened to the best of my ability: Four years ago, my husband of ten years shattered my world and sense of reality, when he suffered what I now believe was an OCD breakdown. My husband came home from a two day conference with the mission of “cleansing” himself by confessing to me everything he had EVER done behind my back, and every lie he’d ever told (he had just joined a church, and he took the idea of repentance VERY seriously I guess). Not only was I not prepared for his unwelcome string of confessions (which seemed endless), but I had not seen ANY of it coming. He was my first boyfriend, the only man I’d ever been with, and I married him in college. Up to this point, I had thought I was living a fairytale, and I guess I relied on him to be the safe home I hadn’t felt as a child (I didn’t even have a license to drive yet, so I was even quite dependent on him). He’d never given me any reason to believe he would cause me heartbreak, or introduce chaos into my life. I cannot muster the strength to talk about the many things he confessed to me, as they still trigger trauma responses in me, but what I can say is that when he suddenly and instantly ripped my reality out from under me, I was devastated, confused, and the trauma caused me to have a severe nervous breakdown. I was so traumatized by the things he was telling me, I actually peed myself as he kept talking and confessing more things. Most importantly, I froze in fear. I knew I should leave him, but I couldn’t move. I couldn’t muster the strength to divorce him for his deceptions and betrayal. To make things worse, my family was unsupportive, and so I knew that without a family home to retreat to, without an anchor to cling to, I could not ride out this nervous breakdown alone. So. I stayed. I am still here. I am still recovering. The thing that people don’t get is that my husband both shattered my world and my mental health, but he was also the only one willing to take care of me, when I couldn’t function. He has showed tremendous remorse, and though I really suffered the consequences of his OCD confessions, I can appreciate that he wanted to make things right (as without his confessions, I never would have known anything). I can also appreciate that he was having a breakdown himself, which is why I’m even still trying to figure things out with him. I just wish he had sought advice from a therapist before trying to handle it on his own, or you know, not hurt me in the first place. Anyway, now that you’ve got some background (told you it was complicated), I want to address the issue I am presently dealing with. During my husband’s OCD breakdown, he also began revealing secrets from his childhood (the first night he revealed to me that his father had touched him, he had a seizure and had to be rushed to the hospital…it was that traumatic of a memory for him). He also had begun telling me about his uncle’s abuses. This was a lot for me to comprehend on top of everything else, and so I thought he should talk to his mom about it, instead of just me, as I couldn’t process anything more. She wasn’t still married to his dad, so we thought this was safe. Wrong. He wrote her a letter. In response, she flat out ignored that he told her, and wouldn’t acknowledge it. A few months later, he wrote to his dad about the abuses, and his dad wrote back insisting that he was lying, and that I had made him spread those lies. Which is obviously a super gross accusation to put on me, when I honestly was still just trying to survive my own trauma. Instead of my husband’s family addressing the issues that made my husband messed up in the first place, they spread the lies to his whole family that I randomly made my husband lie about his father and uncle. I’d stopped letting it get to me as my husband and I decided to cut this toxicity out of our lives, and we moved down south to escape it. We began to heal and rebuild several states away. Until now. Jump ahead to today, my husband started missing his family. Though he told them that he’d not contact them anymore, until they start acknowledging the truth, they refused to give in and talk about things. So, he gave in first. Now they talk to each other all the time, they all pretend nothing is wrong, except his family still accuses me of forcing my husband to lie about them. Now, he’s taking a job with a different uncle, and will be fully wrapped in their world again, moving back to be near them. I’m scared because I don’t feel I can go back there and feel safe. I don’t feel like I could ever have children around these people. It hurts watching my husband victimize himself like this, and it hurts that he knows they unjustifiably blame me for “making him lie,” but he still wants them in our lives, and he gets angry with me when I resist. After everything I’ve been through with this man, I don’t know what to do anymore. I don’t want to demand they are out of our lives, as that seems abusive. Yet, I also know they harmed him as a child, and I want nothing to do with their family sickness. How can I ever heal with my husband, if he wants to return to the life that triggers his issues in the first place? How can I return to his family, knowing the truth about them, and knowing that I’m the scapegoat? How can I watch the man I love subject himself to that? Everything is so complicated, so confusing. I still don’t feel that I have a support network. I guess I’m writing here, hoping for some insight. Am I wrong to not want us to return to his family? Should I just let us return, despite everything that has happened? I’m aware I should probably just divorce him, but like I said, I still feel frozen and with nowhere to turn. I also love him and feel sad that he went through all of these things in his past, and don’t want to hurt him when he is otherwise trying to change. If I do leave, I’m scared of having another breakdown, with nobody to help me. Gentle advice, healing words and loving vibes would be so appreciated.
-G
December 20, 2017 at 7:46 am #182923AnonymousGuestDear Gillian:
An amazing post. First a bit of summary with a few key quotes from your sharing:
When you heard your husband’s confessions, not having been “prepared …not seen ANY of it coming,” it “shattered my world and sense of reality… he suddenly and instantly ripped my reality from under me”.
You “actually peed myself as he kept talking and confessing more things… I froze in fear.”
You wrote that your family was unsupportive, and so, you “knew that without a family home to retreat to, without an anchor to cling to, I could not ride out this nervous breakdown alone”.
You still live with your husband, who you wrote “both shattered my world and my mental health, but he was also the only one willing to take care of me, when I couldn’t function”.
He revealed to you that his father touched him, that his uncle abused him. His mother denied it all recently. Your husband, following his confessions and revelations to you about the abused he suffered as a child, proceeded to tell his family members that he will not have contact with them until they “start acknowledging the truth”.
They didn’t and so “he gave in” and is in contact with them, a lot of contact, so much so that he will be “moving back to be near them”.
“They all pretend nothing is wrong”, you wrote, and his family is accusing you of causing trouble in their family.
You wrote that your husband “still wants them in our lives, and he gets angry with me when I resist.”
Second part of my reply is my input, my understanding, thoughts and feelings: what you shared here is the story of betrayal, trust shattered. Your trust in your husband was shattered when he confessed to you about his past lies and deceptions. Then he shared with you how he was betrayed by his father and his uncle. Following that, you witnessed him betrayed by his mother.
The trust we have in another is like the ground we stand on, our safety. When betrayed, when our trust is shattered, it is like losing the ground underneath us, nothing to hold on to, and we are falling. It is a very scary experience. It is very scary for a child, and without an anchor to hold on to, as in your case, it is also very scary for an adult.
Nothing looks the same anymore. Our perception of reality has changed so drastically, that reality as is feels like a bad dream you can’t wake up from. Fear is intense.
Your husband faced the truth for a while, his perception of reality changed drastically. It felt like a bad dream, so he… went back to sleep, pretending reality is different, pretending his safety is with the people who betrayed him.
He is ignoring reality, but reality will not ignore itself. His mental health will continue to suffer, as it has before his temporary awakening to reality, to the truth of reality.
Question is, will you ignore reality? Can you and will you close your eyes to it, pretending yourself, while accepting the scapegoat role so to make it possible for them to pretend?
It is not wrong for you to not move to live near his family, to not want to raise children with such people and with a father who is not well, not healing, eyes closed, pretending.
But can you handle the fear involved in seeing reality as it is, adjusting to it, even seeing comfort in it, eventually.. can you find some social support that is required to handle the fear?
anita
December 20, 2017 at 7:47 am #182925AnonymousGuest* didn’t get submitted correctly…
December 24, 2017 at 1:29 pm #183451CableJParticipantSorry to hear what you are going through. I completely understand that miserable people need scapegoats. They will never look at themselves for any faults. But you should know that those are the people you don’t want to be around. They’ll look to blame you and will try and break you and your husband rather than love and respect you both. I’m dealing with a family member that lies every time she speaks. I’ve come to realise that someone that needs to lie about everything does this to feel better about them self, so it’s actually kind of sad. Just remember they will never admit they are wrong.
I’m not telling to to leave your husband but you’d be amazed how strong you can be on your own. Keep talking to people and find as much support as you can. I often tell friends that have gone through a break up to just get a cat.
January 3, 2018 at 2:29 pm #184909GillianParticipantAnita and CableJ,
Thank you both so much for your thoughtful responses. To be honest, I’ve gotten so used to dealing with this darkness alone, I didn’t expect anyone to even respond. So, how healing it was to have you both respond with such insight!
Anita, re-reading my post, I realize that I didn’t formulate my words perfectly. I should clarify that while my husband did disclose unsafe memories about his father being inappropriate toward him and his sister when they were young, the memories of his uncle were of crimes against others, not specifically himself. As a young boy, my husband discovered those abuses his uncle took part in, and felt responsible for keeping those secrets for years, as they lived in the same house as his uncle growing up. Those horrific realities are the ones he tried to reveal to his family during his big confession storm, and are the realities they refuse to acknowledge (and accuse me of making him lie about). I don’t know that me clearing that up makes any difference, but somehow, making sure I ACCURATELY release these dark secrets my husband and his family put on my shoulders, helps me feel less crushed by them.
I also don’t know that I presented my husband in an accurate enough light. Your comments about my husband going back to sleep, and asking if I would sleep as well, made me have to truly analyze myself. I realize that in order to cope with feeling frozen in the this traumatic relationship, I often have to do exactly what my husband does with his family. I try and make my husband seem more “changed” than he truly is, as the alternative is too painful. Re-reading my post, I realize that I was really making it sound like he was earnestly trying to change, when in reality, he goes through phases of wanting to be better to me, and wanting me to hurt. The truth is, I struggle to figure out my husband’s true intentions toward me, and that suspends me in a continued state of trauma. I tell myself he isn’t trying to make me this broken, as it is true that he takes care of me when I am bed-ridden with trauma and depression (during which, he is very tender toward me). Yet, it is also true that every time I am doing well, and feel empowered, he relapses in his bad behaviors, sabotaging my healing and our relationship all over again (me finding success and/or the return of his family are the two common triggers for his relapses). I guess acknowledging that on this forum is my small attempt at trying to stay awake. So thank you for asking me such an insightful question. I really do want to stay awake and find healing one day, even if that means not hiding from my husband’s complexities.
You asked about me finding a support network. I feel like I’ve been trying for these past few years, yet I think I’m so drained and traumatized that I am perceived as a downer to be around. My friends and family all avoid me, as I’m too depressing to witness. Most of my family outright tell me I’m too depressing to be around, and am too sensitive (I’ve always been the sensitive empath of the family, so that makes them brush my feelings and needs off rather easily, until they need me that is). My friends always remind me of how fun and light I used to be, and how I need to be my old self again. Everyone tells me to toughen up. I try. I fail.
I tried leaving my husband last year, and I even got accepted into graduate school after moving out. However, he really worked hard to stay in my life (suddenly became really close with my best friend’s new husband, hanging around my apartment constantly etc), and even though I tried pushing him away, his constant pressure and presence somehow made me feel too uncertain to go through with the divorce. My family and friends were even more radio-silent when I finally tried leaving, than they were before. Between being totally alone, without friends and family being present, and my husband’s continued pushing into my life, I felt too drained to continue with the divorce, or to continue graduate school. I started losing my hair (diagnosed with telogen effluvium due to stress) and moved back in with him, as it was easier to stay than it was to face what it would take to leave. A week after moving back in with him, he relapsed in his behaviors again, thus triggering the trauma cycle of betrayal all over again. With the separation this past year, I also lost being on his health insurance which would cover therapy. So, finding support even through therapy feels far away.
Anyway, I guess this post is more of a response to your questions, and somewhat of a way to acknowledge my reality. I don’t really have any questions. I just find healing in not being the only one that knows what I’m living through. I am open to any more words of wisdom or healing you might wish to share. Thank you for listening!
G
January 4, 2018 at 9:56 am #185031AnonymousGuestDear Gillian:
I am glad you posted again. I read your recent post twice and understand the corrections you made.
You shared in your original post that he has “both shattered my world and my mental health, but he was also the only one willing to take care of me, when I couldn’t function”.
In your recent post you wrote: “he takes care of me when I am bed-ridden with trauma and depression (during which, he is very tender toward me). Yet, it is also true that every time I am doing well… he relapses in his bad behaviors, sabotaging my healing… all over again (me finding success.. common triggers for his relapses)”.
He injures you, then re-injures you, helps you recover some, and when you recover a bit too much, for his comfort level, he re-injures you, and repeat. This and his other behaviors, when you tried to leave him, is telling me that he is motivated to have you in his life, but in an injured state.
You used the verb relapse when describing this pattern, as if he is suffering from a disease, then improves, then deteriorates again, as if he was the passive victim of a disease. Thing is he is not passive: he actively inflicts injury on you, again and again.
If you want to heal, the way to go about it is to not remain in a relationship where you get re-injured. The healing he allows you after re-injuring is only effective in keeping you there, in the relationship, in a state of minimal functionality. As if he is keeping you alive for the purpose of keeping you ill.
But you know this already.
And yet, when you tried to leave him, you stayed because it was “easier to stay than it was to face what it would take to leave”-
Where does one find the strength to leave without a social support, support you do not have…Where do you find the courage, the motivation to do what is difficult?
Where do you find the motivation to help the innocent, the victim?
anita
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