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I can't get over my anger and resentment

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  • #106424
    uroboros
    Participant

    Pardon the length and the vague title, but, in order to make it clear, I have to explain the facts that led me to where I am now.
    I’m 20. One year ago I met a girl that ideally covered the traits one would say match the “soulmate” stereotype, we talked for months and I was blown away by how she was not like anyone I’d met before. She had a boyfriend though (I am a girl). We both fell in love with each other quite strongly, but she was scared of the whole situation and when, after 7 months (in December), I confessed my feeling she basically told me “I can’t do it, but I want to be friends when you are ready for it”. Since, at that point, I had been suffering for a very long time, I felt lost and desperate and could not get over the fact that she loved despite being scared to handle her feelings and be with me. The idea of being friends really didn’t suit me, so I ended contact and tried to get over her because I knew there was nothing I could do to change her mind without being disrespectful. I pride myself in being able to accept a no without childishly trying to obtain what I want anyway, so I always try not to force people when I know they would be uncomfortable.
    At the same time I happened to get involved by chance with a friend I’d met in the summer. It started off as sexual attraction but slowy began to grow into something else. We’d been together for 5 months untill she broke up with me out of excuses a couple of weeks ago.
    Without writing a poem, she is the kind of person who has a hard time committing and being close to anyone, she is even selfish at times and has outbursts of anger/bad mood, she is very hard to have a serious/rational discussion with. We’d had problems during these 5 months and I was very scared to face them because she was my first “serious” relationship, but I gradually began to get out of my shell and began to feel very close to her.
    In the middle of everything, the other girl I’d ended contact with wrote me after months, telling me she needed to talk to me in person. We met and she basically told me she’d understood how much she loved me and that she wanted me so bad. I told her I had a girlfriend and, out of respect, I couldn’t possibly cheat or leave her. It broke my heart because I was being presented with a chance I’d been hoping to get for ages. But I just couldn’t do it. Cheating or playing with relationships, jumping from one person to another, is something that does not belong to who I am. So I rejected her.
    On the other hand things were going great with the gf, when all of a sudden she went cold (to this day I still don’t know what triggered it). I guess at that point it was already over for her. She kept me hanging for two miserable weeks, I began crying every day, I slept bad. Then, as I’d gained the courage to clarify things, she was like “uhm I think it’d be better to just stay friends y’know..”. She didn’t even said “I’m leaving you” or anything, dind’t even explain in detail why. The same day I got a long message from the other girl who, a month after my rejection, still wrote me again how much she loved me etc. At that point I was free of commitment, but I didn’t feel the same way I’d felt in the past about her. I had gotten over my love while falling in love with my gf. I’d have slammed my head against the wall, I swear. The timing of everything had just been plain wrong. Period.
    Some days after, the (at that point) ex-gf wrote me “I know how things have gone but I deeply care about you and just don’t want to detach myself from you, I want to stay friends”.
    At that point I just lost it.
    I began to feel incredibly angry all the time, wanting to smash things, punching walls, crying every day, suddenly bursting in tears in public multiple times a day, being unable to focus, feeling miserable to say the least. I am a very rational person so I always try to understand why I’m feeling in a certain way.
    I can’t get over how absurd the situation is. We had problems, we were solving them, we were close and then all of a sudden she just ruined it all. For her, I said no to someone I’d loved far more than anyone else in my life. And now I lost them both. I can’t even understand or accept that she wants to stay friends, I feel mocked by her. I love her and am incredibly angry with her at the same time.
    This anger has cemented inside of me and I can’t get rid of it, it’s poisoning my life, I only feel angry and sad. I can barely do anything, even the things I love.
    Lately I’ve faced some let-downs even about other things and I’m sick of it. Everything I do, no matter how hard I try or how much of a good person I try to be, ends up in failure. People might be good with me at first, but they always take advantage of me in the end, no one ever stays.
    I know that the right thing to do is move on and keep trying to make great things, but the anger and resentment don’t go away. Even if I try to engage in activities I love to get distracted, I just can’t find any pleasure in doing them.
    I can’t go on like this, it’s been a month so far and it feels like 6. I know there are no instructions to fix this, but I hope someone might offer me a different perspective to help me get rid of this cage.
    I find it especially hard to bear the anger and the feeling of just wanting to burst in tears and smash everything that surrounds me. So far I’ve never snapped and probably would never do it, but god knows how much I’d want to. It breaks me because I’m not a bitter person, but when situations repeatedly turn out in illogical and unfair ways, despite the fact that I gave my trust and invested my time and efforts, I can’t get over it. I’m so tired to see people take my feelings and walk over them.

    #106431
    Anonymous
    Guest

    Dear uroboros:

    I don’t know much about your relationship with your ex girlfriend and you wrote too that you are clueless about what happened. The situation with the other girl was indeed bad timing.

    This is your conflict, as I see it: you are logical and fair/ honorable and “situations repeatedly turn out in illogical and unfair ways.”

    It is very discouraging and mind boggling to try to do the right things in life: what makes sense and what is fair and just and be *^% at the end. What to do?

    For every investment you make in a person, direct yourself and the situation so to see a positive return on your investment. Apply the Win-Win principle: must be a win for you and a win for her.

    Pay attention to who you are getting involved with, learn who the woman is before you get deeper (You didn’t know the girlfriend well). This is most important, take your time and learn who she is. This will maximize your chances for postive return on investment and having a Win-Win relationship.

    anita

    #106459
    uroboros
    Participant

    Dear anita, thank you for the response. You are much right in saying that a big mistake on my side was getting involved before having gotten a deeper insight into her personality. The thing is I was tired of being alone. Before her I had been turned down for years by people who seemed involved at first but always ended up asking me to just stay friends. So when I saw a chance I took it.
    And what bothers me in an almost unbearable way is that we had our fair share of beautiful moments, moments in which I can’t but say we were almost one. In those moments I felt so happy, it was like finally getting a glimpse of true peace. And then she basically ran away from what could have been a beautiful relationship just out of fear of getting too involved. I know this is something I can’t do much about, but it just seems absurd since what she ran away with was, basically, being happy. Why would someone ever want to do that?
    I get that the best I can do know is just let go, and trust me I want to do that. But I just feel anger towards her, towards this wasted chance and everything I put in it, my time, my emotional energy, even towards myself and towards the fact that I was never able, even in the past, to make someone stay.
    This is anger is what I need to get rid of. Acknowledging this failure and aiming at new improved relationships is something that has already sprouted in me, but anger just doesn’t go away and keeps me stuck.

    #106486
    Anonymous
    Guest

    Dear uroboros:

    I understand that feeling, being one, glimpeses of true peace, oh, I do. You wrote that you “were never able, even in the past, to make someone stay.” I think there is more in this statement to be examined, if you’d like. And if you do, please elaborate on it. Tell me what happened again and again, your efforts and disappointments in trying to make people stay: the first time/ case and a couple of others that followed?

    anita

    #106501
    uroboros
    Participant

    Well, as I previously stated, I’m not the kind of person that jumps from a partner to another. That’s not simply a trait of my personality, I highly value love, so when I am in a romantic relationship with someone it never happens by chance, it means I find this person important, interesting. And I would never just break up for minor issues and/or because I’m momentarily uncertain. I’ll try to talk things through and understand if there is an underlying problem. I highly prefer to work things out instead of just breaking up out of things that haven’t been explained. The result of all this is that I don’t get involved with many people. My first girlfriend left me after a few months because she felt she was not good for me. Nonetheless she spent the following year coming back and going away from me, unofficially we kept seeing each other. I was deeply in love with her, maybe even because she was my first real girlfriend, so I kept playing along, suffering since she didn’t really give me any certainty about her feelings for me. She just couldn’t get it together and commit to me. At some point I was just fed up with that, and we gradually began seeing each other less, so I overcame my feelings. We kept being friends, not close friends, but we even shared some good experiences together in the aftermath.
    After that I was alone for quite a bit of time. More than a year later I got a massive crush over a schoolmate of mine and unsuccesfully tried to make contact, talk and share ideas. She was very fascinated, but at the time she wasn’t probably even aware that she liked girls so it didn’t go much further. The thing hurt me and I kept being in love with her for almost a year. I gradually overcame even this love. Then came more time alone. I met a few girls but didn’t feel like I wanted to be with any of them, so I didn’t get involved with anyone.
    One year later I suddenly got involved with another girl from my school. It lasted for a very short time before it was clear that, however fascinating she found me, she wasn’t up for a relationship. I got angry and hurt about that and needed a month before I was able to speak to her again. I was angry because I was getting tired of people just being scared of not being adequate for me and/or not feeling like they could commit. We got close again, she oscillated between a friendly behaviour and a playful, flirting attitude. I was still quite infatuated with her but then just got more and more disappointed by her way of being towards me that I just let it go.
    A few months after I had a brief and unsuccesful relationship with another girl. She too came back after some time trying to make contact and get involved again, but never crossed the line of really doing it. It was more teasing, playing, keeping it on a flirting level. But it ended quickly.
    Then came the two I mentioned in the first post.
    In all this I got increasingly tired of this commonly shared behavior (more or less every girl I’d been with showed it at some point) of being scared to commit, scared of feeling more than just infatuation and trying to maturely handle issues. Another thing that I began to stand progressively less is that they all came back after they’d broken up asking me to be friends and still showing signs of flirting. It bothers me especially because they never really complained about thing I’d done, they liked me all the way through and even made remarks about how a good, interesting person I was, but felt they weren’t “right” for me. They never treated me badly and offended me, they all said they were sorry to break up, they loved me anyway, wanted to stay friends and hoped I was fine about it because they didn’t want to end contact.
    This is probably the best resume I can write. Maybe I also need to say that they were pretty different one from another, I didn’t just get involved with a particular kind of person with a distinct personality. Some were more shy and introverted, some were more exuberant and extroverted. Some had experience in life, some didn’t. But when involved with me they all proved to behave very similarly at some point.

    #106509
    Anonymous
    Guest

    Dear uroboros:

    You are a very serious, mature 20 year old. Unfortunately for you, most 20 year olds are not. This could be the problem so far, for you. There are simply not many women like you in your age group. And then there are many young women who are not sure about their sexual orientation, not yet committed to a particular sexual orientation. They may experiment, being unsure.

    If you think this is the problem, maybe have your sight on older women, mid twenties and women who are committed to women as romantic partners, committed to a sexual orientation, that is. In other words, hope you find a mature young woman, like you.

    anita

    #106552
    Rose Tattoo
    Participant

    Ugh, that sounds hard. Unfortunately, life is often confusing and irrational, especially intimate relationships. Anger and resentment can be a part of grief, so please don’t judge yourself for feeling them. Of course you’re angry and probably hurt and confused, as well. I would counsel you to try not to judge yourself for your feelings, but to try and work through them. Journaling, therapy, seeking support from friends/family…all of those things can help. It sounds like maybe it’s time to take some space for yourself and not to focus on finding someone else to fill that void. That will only keep the cycle repeating. You’re young and you’re still figuring out who you are (which is a process that lasts a lifetime, btw).

    Many, many people say they want a relationship but are scared of opening up in a way that would create true intimacy and growth. I know I’ve felt that way and sometimes still do, and I’m in my mid-40’s. These young women probably aren’t meaning to hurt you, but they may not understand that they’re sending mixed messages. Maybe, like the commenter above suggests, date older women who have more of their act together, and develop strong boundaries with people you’ve dated before. Maybe being friends with exes isn’t something that’s right for you.

    Wishing you lots of luck and love!

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