Hello!

I need some advice 🙂 I am a very relaxed, happy person in general. Some years ago, meditation helped me move over my ex. It was so wonderful.
Some moths after that I stopped and when I was practicing meditation again I felt a bit sad… depressed even. So I stopped once again. Than I felt
better again.

Recently I did some very deep meditation out of the blue; I just sat there and I decided to do this again. I sleep very late at night and I have all these
crazy dialogues with myself. So I just needed to do ‘something’.

Ever since that week, my anxiety got WORSE! Last night I experienced my first panic attack. I did let it pass- accept my emotions and all. The next morning
(some hours ago) I still felt very weird, so I called for that feeling again so I could deal with it.

Now I feel relaxed. My question is: does this have to do with negative energy inside my body that is leaving? This is how it feels.

Do you have any advice for me?

Thank you