Hi Anita

I am really finding it hard to accept something that happened when I was really young, about 18 years ago. It didn’t involve anyone else, although it is still so tough to get through and accept. My anxiety is so high that I cannot sleep and have so many panic attacks while ruminating over this topic all day. I don’t know what to do, help. I’ve seen the topic about childhood mistakes. Although mine isn’t to that extent, it is still the toughest thing I’m having to try and be happy with.