Be a Master of Where You Are Now
“Have respect for yourself, and patience and compassion. With these, you can handle anything.” ~Jack Kornfield
I hadn’t taken a yoga class in a while, and in the midst of my busy schedule I finally gave myself permission to go. Needless to say it had been a few months since I found myself in a downward dog position.
Something was different about my participation in two classes I recently took. I wish I could say I was able to go deeper into the poses, but it was actually challenging because my flexibility is not where it used to be.
What …
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