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Posts by Cheryl Harris

Cheryl Harris is a dietitian & nutritionist, health coach, Celiac advocate, G-free cook, baker, speaker, writer & eater. Also a garden & meditation enthusiast, and a proud kitty mama. Visit her at www.gfgoodness.com and on Twitter @CherylHarrisRD.

Cheryl Harris's Website

How Pain Can Guide Us and Make Us Whole

 “Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” ~Bernice Johnson Reagon

We all internalize our suffering to one extent or another. Some of us instinctively take it to a point where it manifests as various physical aches and pains. When I was little, my body learned to carry the burden of the pain that was too big for my heart.

In some ways, it’s served me very well. It let me compartmentalize enough to function beautifully in certain areas. I have an Ivy League education, many work accolades, and all that …