The Simplest Way to Create More Calm in Your Life
“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh
This particular week, I flunked. I’d be lucky if you gave me a D grade in assessing my calmness.
Generally, nobody can question my commitment to leading a life of less stress. I try hard. I try very hard.
You might even be impressed with my healthy diet, my abundance of sleep, and my regular exercise. You couldn’t fault the careful thought and planning that go into my days and weeks. Hell, I can even claim meditation, mindfulness, and …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 