Posts by Jacqueline Stone

Jacqueline is a therapist with twenty years of experience, helping individuals to overcome painful stress, anxiety, and depression. Her counseling and psychotherapy practice, Jacqueline Stone & Associates, is a best-practice provider of therapy in Sydney and can be found here: jacquelinestone.com.au.

Jacqueline Stone's Website

The Simplest Way to Create More Calm in Your Life

“I vow to let go of all worries and anxiety in order to be light and free.” ~Thich Nhat Hanh

This particular week, I flunked. I’d be lucky if you gave me a D grade in assessing my calmness.

Generally, nobody can question my commitment to leading a life of less stress. I try hard. I try very hard.

You might even be impressed with my healthy diet, my abundance of sleep, and my regular exercise. You couldn’t fault the careful thought and planning that go into my days and weeks. Hell, I can even claim meditation, mindfulness, and …