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Posts by Lisa H.

Lisa H. is mother, healthy living fanatic and practicer of all things happy. With her blog, Getting to Zen, she hopes to inspire you to feel good, eat good and move good. You can find Lisa doling out practical tips to improve your life from the inside out on her blog and on Facebook. Don't forget to sign up for Lisa's free eCourse, The Passion Habit to ignite your fire within and start doing what you love.

Lisa H.'s Website

7 Powerful Spiritual Truths: Turn Challenges into a Reawakening

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“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” ~Iyanla Vanzant 

Have you ever had an experience that took you to emotional rock bottom? One that left you drained, broken, and totally numb? Your life shattered, and you scrambling to pick up the pieces and put them back together?

It might sound like a cliché, but sometimes it really is darkest just before dawn. Rock bottom can be a great place to start to rebuild yourself. …

How to Find Peace When You Feel Scared About What Might Happen

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“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos

I was in shock for about ten minutes after hearing the news, afraid while lying on the procedure table, and relieved when it was over.

Six months ago I had a mammogram. My checkup was supposed to be for a general mammogram—the one you get when you turn forty—but when I got there and told the technician that two days ago I had discovered a small bump in my right breast, the prescription was changed to a diagnostic …