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Posts by Maria Brilaki

Avatar of Maria Brilaki

Maria is a Stanford Engineering and an MBA graduate. She is the founder of Fitness Reloaded, where she posts home workout routines and advice to create healthy habits that stick. She is the author of “Surprisingly…Unstuck”, the bible of creating lasting change and get healthier. She helps people create daily exercise rituals with her program Exercise Bliss.

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Live a Life You Love: 5 Steps to Set Your Priorities Straight

“It’s not enough to be busy; so are the ants. The question is: what are we busy about?” ~Henry David Thoreau

About a month ago I decided to add more at-home exercise to my schedule.

Since I found out that sitting for multiple hours a day can increase our heart attack risk by fifty-four percent, I have figured out that the more movement I add to my life, the better for my longevity.… Read More


How to Create Lasting Change by Forming Habits That Stick

To get something you never had, you have to do something you never did.” ~Unknown

Heroes inspire us all. They are strong, smart, and powerful. They manage to win against all odds. They will keep going no matter what.

They may feel fear but fear does not get them.… Read More