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Lost Myself and Feeling Stuck…

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  • #105666
    Tatiana
    Participant

    I want to start by thanking TinyBuddha for contributing to my sanity when I was going through very tough times, I’ve been reading some articles everyday for over a year now, and decided to go further and write here… Well right now I’m in a much better place than I’ve been a year ago, but still feel that I need some insight and help from you guys.

    It goes way back but things started to fall apart when I fell in love with an emotionally and situation-wise unavailable guy (crazy in love like never before, believing he is “the one”) and somehow his feelings were the same, but we weren’t able to have a relationship at that time and when it got too painful, I took a very hard decision (it took 6 months to convince myself) to cut off any contact with him. After a while of suffering, I managed to keep away from him and never talked to him ever since (it’s been 2 years). Now another story is that 1 month after I cut off contact, I started talking to a guy from my past, in the past nothing happened past flirting but we always kept in touch somehow, and always enjoyed each other’s company. I knew I didn’t give myself time to heal and jumped into a relationship with him. Long story short, I hid some truth from him and lied to him (at the beginning, about previous relationships) and when he found out I tried to cover up to leave things behind and move on (stupid move at that time) and we had huge, unimaginable fights, which then became the “normal” part of our relationship (for information: it’s a long-distance relationship). I felt so guilty and ashamed that I lost all my self-respect, self-confidence and personality, and became this apologizing, crying, crazy woman. I let him call me names, swear and shout at me, point out all my mistakes all the time and blame me for not doing anything right, ever. He started to become extremely abusive and I started having panic attacks, I became extremely irritable and refused to get out of the house and sometimes my bed. I lost contact with some of my friends (I didn’t actually meet any of them at that time) because he lost his trust in me and everytime I went out (even just for grocery shopping) he would start a fight and start yelling at me. He went as far as threatening me and blackmailing me, and out of fear even when I was on the edge of breaking down, I never found the courage to leave. For 1 whole year (and maybe even more) I don’t remember a day I felt peaceful, I felt safe or I didn’t cry. I went to therapy, practiced yoga, mindfulness, breathwork; forced myself to exercise and read countless self-help and spirituality books. Today I’m sane and alive because of those practices, and now that the storm has (seemingly) passed, I feel calmer and better but still not safe. We don’t fight as much now, and bit by bit I started to stand up for myself, but still we are in this confusing relationship. I don’t know what to do (maybe I do but I still don’t have the courage to change anything), I cannot act or even think as my true self anymore, I don’t do what I love doing (like travelling- because it will cause more fights and I dont want to fight anymore), I feel trapped, not knowing what to do or how to move on with my life. I have some dreams but I feel so angry at myself that I let myself in this situation and cannot get out, I feel like I lost my precious time and will never be able to make those dreams come true. I think I mostly forgave myself and him about everything, but there is still something that holds me back and I cannot figure out what it is. (Now that the other guy actually tried to contact me but I refused to answer and it left me even more confused and sad). I feel stuck and scared that I will be stuck here forever…

    I will appreciate your insight. With lots of love,
    Tatiana

    #105672
    Anonymous
    Guest

    Dear Tatiana:

    Glad you posted here. You feel stuck, and you need something to happen so to get yourself moving again from this paralysis. A new understanding, clarity of thinking can free you from this heavy burden that keeps you stuck. Clarity of thinking can allow courage to access you, or you to access courage and start moving in the right direction.

    In your present relationship, the guy has been abusive to you, no doubt. It seems to me that you accepted his abuse so far because you felt then and still do feel that you deserve it. In the beginning of your present relationship, you wrote: “I hid some truth from him and lied to him (at the beginning, about previous relationships) and when he found out I tried to cover up to leave things behind and move on..”- I think this is why you believe you deserve his abuse.

    You hid some truth from him, some truth that you were/ are ashamed of, isn’t it correct? So there is shame. You may find it helpful (although uncomfortable at first!) to share here about that truth that you hid and tried to cover up. I will read and reply with sincerity and empathy. Then you can write back and we will keep communicating. My reply and others’ empathetic replies can help you re-evaluate the shame you attach to the past (new clarity of thinking, changed beliefs about yourself) and get you un- stuck.

    Let me know, hope you reply.

    anita

    #105827
    ISA
    Participant

    Hey, i also want to say something here.
    I Had similiar experience like you had, but only huge mistake i made was to marry with that control freak.

    I lost contact by time and nearly lost contact with my families’ because my ex partner didnot like.
    Plus he was an alcholist and big smoker, donot know how many times he drove me crazy because his abussive treat and words and everything with that relationship wasnot normal at all.
    Except he entitled that with love.

    We married two years and hald , i didnot know how many times i was so desparate and wanted to kill myself.
    The difference between us i guess was that it happened on me in another country which wasnot my mother land.
    I felt sorry for you, why we were stupidly believed in one person?
    We lost dignity to give other people chances to play us.
    I guess that was the limit.
    I was so sad and still need to clean or face to issues he did, but from the begining wasnot easy to make the choice and sign the paper.
    EVen though i knew it would be ending, but it hurt, it was so tough, and also it was complicated.
    I couldnot just leave those behind but after like now , being half an year, i talked with friends many times, i was afraid to hang on with friends , i chatted on internet i talked to families i also cried i was so abussive to my families . i blamed it was their fault because i chose him to marry with and so on and so on…..But what i am going to tell you or share with, is actually :

    ONE DAY in the morning, i donot feel sad about this any more. I thought it through ,above of all,
    it was just one experience, it will never ever happen again as long as i learned from the lesson.
    Life is so long, even now it still is hard, but i donot fear to make a life as i dreamt.
    The good or the bad, it compleate me.

    So i wish you would continue the right direction and go.
    The wound will fade ….

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