Dear Ziad:

I think that it may be dangerous to run and work out so many hours every day. At times I over exercised and hurt my knees, and my legs and suffered from chronic fatigue (maybe I didn’t eat enough at the same time, especially not consuming oil/ fat). Can you ask a professional opinion, someone reliable on the matter?

Although you spent time in the sauna and had a massage, I think it is still too much!

What is your goal, running and exercising as much as you do? I think this is a good question and it didn’t occur to me to ask you that before. What is your aim????

anita