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April 17, 2016 at 6:50 am
#102039
AnonymousGuest
Dear Ziad:
Softer surface to run on is easier on the knees. I hope you do stop smoking. I still recommend moderation, run a bit less. Limit the running. If you have to clear your mind, after running so much walk instead, simply walk and walk.
What happened two years ago when you stopped the one month of running?
anita
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