Dear Anita,

Your words are always helpful to me. Thank you for writing.

I saw so many people going through this and I feel compassion for them. So I thought maybe I should write for them. Maybe someone will read those posts and feel slightly relief in their suffering.

I have been working on sitting with my pain and it is a very difficult to do. Sometimes, I feel like I am getting there and I can bear this, sometimes I am riding the wave and falling flat on my face. That itch is so hard to ignore that my habitual reactions kicks in. Then comes the worry about future. Thoughts like ‘I was meant to be somewhere by this 31st year of my life and I am falling behind, I should be doing something about it’. Then comes the worry of repeating of this event in future.

Distraction doesn’t help. My thoughts and feeling will continue to exists for some time. I have no choice but to bear this. Its just that its so slow……..

Brav3