Pretty cool reading everybody’s thoughts. I don’t know about the peaceful and mindfulness stuff with love for your body and things like that.

Yoga is a(nother) class where I can bring my A-game. When I step onto the mat, I tell myself I’m going to “crush it” (do the poses). I also get to increase my flexibility and hone my focus.

There are three things I take away from my yoga classes
1) if I lose focus, I lose balance
2) if I don’t fail, then I’m not getting any better, and
3) you can get back up no problem.

Hm, or maybe these are points I apply to yoga, therefore yoga is a medium where I can channel my beliefs.