@mnml I’m late to party. Here are some stuff that helped me:

1) list of common questions to ask strangers. Since work related, examples include:

– what do you do around here?
– how long have you worked at the company?
– what’s a good place for lunch? would you like to join me tomorrow?

2) list of things you should avoid + list of things to do. For example,

– no complaining
– avoid gossip
– if must get up,

– smile frequently
– listen for what point the other person is trying to make

3) you know Amy Cuddy?

4) bring a notepad + write things down

5) speak up concerns