Dear coma:

I think you should see a psychotherapist, maybe someone specializing in anxiety, a cognitive behavioral therapist (CBT) with a focus on Mindfulness. Or an otherwise competent, caring therapist. Maybe a psychiatrist for medication, short term while you attend therapy. A practice of meditation, yoga, Tai Chi… fast walking, swimming (aerobic exercise) will help.

Anxiety makes all these tasks more difficult, laundry, cleaning.. everything. And it takes away from your ability to be a good enough mother. So, yes, please do anything and everything you can to look for help to manage if not heal your anxiety.

Please post again, anytime. You can share more of your story, if you’d like: how your anxiety came about, when…?

anita