Dear Chau:

On my side it is early morning! I like early mornings because the brain is fresher. Not tired, not yet. Our thinking does get foggy with tiredness and with strong emotions. When you feel distressed, that is strong emotions are happening, better NOT think and calm down first, switch from thinking to sensing, that is, listening to music, watching the ocean, petting a pet, drinking hot tea (focusing on any of the five senses instead of thinking).

anita