Home→Forums→Emotional Mastery→Bullied, Mentally ill, Throwing In the towel
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Anonymous.
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September 9, 2016 at 3:52 pm #114774
Emily
ParticipantI was bullied for many years of my childhood up until grade 12. I never learned how to handle it in a healthy manner and didn’t know if there was a way that I could make myself less of a target. I became interested in fashion shortly after high school and thought if I could enhance my outer appearance with a more put-together look, it would make me less of a target. I didn’t know exactly what my style or even what my size was but I liked a lot of different things, so that accompanied my journey of self exploration and development in college. But unfortunately it also became an addiction and I visited stores online and at the mall obsessively while at college. Employees started to make fun of me which made things all the more painful and awkward and perhaps worsened the addiction. I know what I like but don’t have the budget to assemble a complete, proper weekday wardrobe and dream about it all the time. So my clothes are a little frumpy and awkward, but I’m still trying to keep up an appearance and trying to make the most of it. I’m frustrated and ashamed to be over such a superficial thing, but I feel like if people can’t see that I’m an organized, thoughtful, amiable person worthy of being treated equally (and not like dirt), it will just make living in this world that much harder.
About halfway through high school when the bullying was really bad, I started to withdraw into fantasy worlds, through daydreams, books and video games. I also began spiritually bypassing (avoiding the problems) by immersing myself in Spiritual New age books. This unfortunately did not help for me. After reading the Secret my inner self blame was magnified, and I had unhealthy thoughts crop up like, “If I’m attracting all these bullies then that means all of it is my fault and I deserve to be bullied.” I’m working on rejecting that belief now and focusing on ways to actually improve myself as a person, and my life style.
I have very bad social anxiety and pretty much feel like a deer and it’s open season when I leave the house. I’m constantly aware of my body movements and don’t know how to act or feel comfortable when at any moment someone could tear down my sense of self-worth. So I’m constantly on guard and keep my headphones on with music playing to try to distract myself from this fear and the possible threat of more psychological damage.
I’ve been feeling even more vulnerable since about a year ago when one of my closest friends became passive aggressive towards me and then stopped talking to me completely. The fear of it happening again and combined resentment plagues me and I’m starting to worry that the same thing is happening with one of my two remaining friends, whose attitudes towards me during a recent get-together came a cross as subtle antipathy. But it was subtle enough that I couldn’t tell if I was imagining it or not. I’m ready to give up having a social life and am bordering on becoming an embittered misanthrope. Why live the pain of abuse and rejection repeatedly? I’d rather have cats. I’m just fed up with it all and very depressed. I don’t even care if I come across as selfish or mean. I wish I could be a likeable person but I’m tired of being rejected.September 9, 2016 at 8:02 pm #114790Anonymous
GuestDear nervousbat:
you were severely bullied and understandably you are still afraid to be bullied, on guard, self conscious, fast to interpret another’s facial expressions as disapproval (to potentially lead to bullying).
I can very much relate.
It took me a whole lot of work in the last five years to make the progress I have made, starting with my very first experience with a competent, empathetic psychotherapist and continuing on my own, increasing my insight and using the skills I learned (mainly Mindfulness) to continue my healing.
And healing is what it takes. Are you willing and able to attend psychotherapy with a competent therapist?
anita
September 20, 2016 at 7:58 pm #115756Emily
ParticipantHi Anita, thank you for your kind words. I’ve gone over these issues with my counsellor and she really helped bring me back to reality. I kept thinking there must be something wrong with me, my clothes, my hair, my energy. She told me there wasn’t anything wrong, and to not blame myself for the unkindness of these people. People are unkind because they’re very unhappy or they’re mentally ill, have a disorder. It’s their problem they’re projecting onto unsuspecting people. It’s comforting to hear from you that you’ve gone through the same thing and are healing from it now. I’m so glad for you! I think I am now too. I was in a very dark place but it’s getting better now. Again, Anita thank you. Hope you’re doing well. 🙂
September 21, 2016 at 9:00 pm #115853Anonymous
GuestDear Emily:
Will read and respond to your latest post in 14 hours or so.
anita
September 22, 2016 at 9:24 pm #115974Anonymous
GuestDear Emily:
You are very welcome and thank you for your good wishes for me. I have a lot of experience with bullying- and I agree with what your counselor told you. Please post anytime!
anita
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