Home→Forums→Health and Fitness→How to conquer phobias?→Reply To: How to conquer phobias?
October 13, 2016 at 10:33 am
#118021
LacyParticipant
I’d think you’d want to give yourself exposure to these distractors, little by little, like building resistance to it.
This one was good and thorough, though:
http://www.helpguide.org/articles/anxiety/phobias-and-fears.htm
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