Thank you Anita for your insight. You’re right about the whole happiness aspect. It’s true, I can’t tell for sure if everyone is actually happy or not – it just feels that way. I’m hoping as I continue to heal, I will get more clarity.

I need some additional advice on how to heal from a broken-heart. On one hand, I know the relationship was bad for me, he was bad for me. But on the other hand my emotions are still running high, and all I feel is the emptiness in my life due to his absence. How do you train your brain to “switch” off the emotions or rather how do you focus on all the bad and not the good? It’s so hard especially when there is still feelings involved … I just feel lost.