Hi Ihafner and VJ,

Thank you for your kind words and well wishes,

I can not go into detail about the way my program works as it is still a process and I do not want to give away any of the course material but really what we as health coaches do is master habit change.

Most often people who struggle know what they need to do in order to help themselves. Those same people come on these sites and read advice online on how to love yourself and live a mindful life or whatever their struggle is and it is mostly very insightful and helpful. Though common sense is not common practice. What we are here for is to help people actually implement this common sense into their life and work on it everyday. Changing bad habits and behaviours isn’t an easy process because some things we’re trying to change have been embedded into us since birth or childhood and to break a habit like that it requires us to work on it everyday until it becomes our new way of thinking and living.

You may wonder, well why can’t we just do this for ourselves. Well like I mentioned before health coaches provide clients with the right system (personalized to that specific client’s needs), the right support (someone to encourage you when your feeling stuck) and the right accountability (a kick in the butt when your falling off track). Without these 3 things its hard for someone to keep themselves on track. To your question about if the steps are the same for everyone; No one program is the same the only thing that stays the same is the habit change.

Thank you so much for your questions,
I hope it helps anyone come forward and ask for this help. Again I am gifting this breakthrough/discovery session to anyone that is honest and open to getting the help. I also will gift my 90 day program to anyone who is serious about this change and feels that after our conversation I am a good fit for them.