Thank you.

Yes i understand this. I am trying to ‘breathe’ more when i’m feeling tense. I’m having relapses, but thankfully I am now more self aware – which is the good news, so I can notice what is happening and the triggers etc.

It usually always happens at home. So I can retreat to another room, for me – I always like to ‘resolve’ everything there and then. So even if we agree to disagree for the next few hours i feel i couldn’t sleep that night until i’ve resolved it, but generally speaking i wouldn’t be in a place to discuss the same day. I have trouble ‘letting things go’…

Maybe there is a good book i could read? I always feel inspired for ‘change’ when i read.