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Reply To: Trauma and emotional release techniques?

HomeForumsEmotional MasteryTrauma and emotional release techniques?Reply To: Trauma and emotional release techniques?

#129317
Crystal
Participant

You all are so amazing and beautiful. I have not been able to dig down to that core and just simply feel and love the emotions that come up. Too scary I guess. I do lack love and compassion for myself and have been forever looking for that external magic bullet that will fix me. I’m attaching stories to everything just like Poppyxo said. Maybe there’s part of me that wants to feel like this. If I am the victim long enough, someone will save me, right?? When I boil all this down, I need to stop trying so hard and just keep it simple. Acceptance, forgiveness, compassion for myself. Dig deep and allow that scared and hurt little girl to speak up and give her love.

Anita: You may be the most insightful person I have ever heard from. After all the books I’ve read – thousands of pages about how to go through this “process” and blah blah blah. And you sum up everything in a few sentences. Now that’s authentic.

My heart says please love me. And it’s saying it to the rest of my Self, not to anyone on the outside. I think something just clicked…

I am forever grateful to everyone for sharing your experiences and your wisdom with me here. You are all my gurus 🙂