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February 27, 2017 at 11:17 am
#130679
AnonymousGuest
Dear alexa05:
To get unstuck and fast: daily aerobic exercise, like fast walking in the fresh air, for at least 30 minutes per walk, once or twice a day. Yoga stretches and mindful practice can be very helpful, other exercise- getting physical is a way to take the elevator, so to speak, down from the overthinking brain to the body. Getting physical allows you to take a break from the brain, from overthinking.
anita
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