Anita, unfortunately right after exercise isn’t really when I’m hungry. It’s more like later that day or the next day. When I consciously try to drink teas and waters to curb it, the more I think about “trying not to be hungry” so that’s why I think the no exercise is one thing to help make this equation more simple, you know?

Hopefully just some yoga here and there for my mind and therapy will do the trick as long as I’m listening to my body! Thanks 🙂

P.S. I had a packet of Oreos yesterday, they really weren’t that good! lol!