Dear Andreea Maria:

Regarding emotions handling us instead of we handling them- this is why I wasn’t able to progress in my life for so long. It was only following my first experience in competent psychotherapy, that I was able, over time, to handle my emotions. Handling emotions come under “emotional regulation skills”- these are skills that involve Mindfulness, a learning and lots of practice. Starts slow and progresses, incremental, gradual progress. You can start small, today and progress every day, until you can form and trust an Emotional Plan.

anita