Wow-

Can’t believe it’s been a month! I was traveling for work and then had a lot of  catching up to do.

So in the end, your visit with your father wasn’t the worst thing in the world. When you say lied to, by whom? Do you want to share some of the history of this?

I am a BIG believer that diet and exercise play a major role in mental health and clarity. You’re pointed in the right direction on that one.

How goes the pursuit of ‘discipline’ we posted about oh-so long ago?

Lemme know!

-M