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June 13, 2017 at 8:44 pm
#153066
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Dear Eliana:
I love how some 12 step sponsors give such simple, unambiguous instructions: “No men on internet!”- reads like a good sponsor, or so I hope.
Distress Tolerance and Mindfulness is the answer, the combination that works. This is what my therapist worked on with me, distress tolerance and mindfulness. It works if you work it, it really does!
And you are welcome. Thank you for the kind words. Post anytime.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.