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Relationship Anxiety/Thoughts Questions

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  • #158976
    Scott
    Participant

    Dear Anita (and others),

    You understand some of the things I have been dealing with in my relationship and have proposed solutions for them and I’m currently working on improvement in different aspects of my life. However, I often wonder why I am the way I am about certain things and where my anxiety comes from. There are various thoughts that I have that cause anxiety and distress and I don’t understand why they do. I’m going to list some of the thoughts/possible beliefs that I have that cause me anxiety and what not.

    So one of the things I often think about is who my girlfriend used to be, like how she acted, her sexual behavior, who she may have slept with, what she did with other guys… always seems to find its way towards sexual past. I understand that this stuff is the past, but I end up ruminating on the past and making comparisons between now and then. I also learned something about a sexual encounter between her and someone I know and although there isn’t really a problem, someone mentioned the experience and it set me off. I know she wasn’t dating this guy and ended up performing oral on him multiple times and I’m sure alcohol was involved. But what seems to bother me is that 1) it makes me feel like she is something less because someone I know has done stuff with her 2) jealousy kicks in about the past experience and her connection with this guy now 3) she did this much with him but isn’t as eager to do this stuff to me. It just really bothers me thinking about being around this guy now and the connection they had and how she had sexual encounters with him without any sort of relationship which makes me feel like she’s slutty or something.

    These thoughts that I have usually end up becoming pictures/scenes in my mind and it drives me insane to witness her sexually with another guy. Even thinking about the little connection she has with this guy just because she did stuff with him before bothers me. I just kind of feel like I worked so hard to only get so much out of the relationship but yet she did stuff with this guy multiple times in one day without any sort of relationship going on. I realize I’m doing a lot of comparing and that is unhealthy, but these thoughts can come to mind at any time and are usually brought on when I am not completely content with her at the moment, if she is being moody, or is drinking alcohol.

    I’m trying as hard as I can to eat healthy, stay active, stay busy and productive, and replace these negative thoughts with presence or positive thoughts, but it’s not easy to not give in sometimes. I’ll feel really good for a couple of days until my energy plummets and the thoughts come racing in again.

    Thanks for the help,

    Scott

    #158978
    Scott
    Participant

    I also wanted to add that sometimes this thinking leads me to anger and while I have never said anything to her, I feel like taking my anger out on her for this sexual experience she had because someone gave me crap for it and it has bugged me ever since. I just feel like I’m always going to have to live with the thought of her doing this with this guy (even though I know this isn’t the case). I feel like I have two different imaginations of my girlfriend, the one I love and care about and the one that loves me but yet was a slut (or some other sexual being). I know these imaginations are all perceptions created in my mind, but I don’t know how to work around them.

    #158986
    Anonymous
    Guest

    Dear Scott:

    A couple of things: your thoughts are not totally devoid of practical usefulness. The past sexual behavior you described on the part of your girlfriend while she consumed alcohol and the fact that she still consumes alcohol and is not always in your presence, may have a practical, reality based validity. She behaved that way in the past, maybe she is still inclined. This is not an.. unfair way of thinking. Considering a person’s past behavior is wise, when in a relationship with that person.

    I don’t remember if I suggested it before and if you did discuss this with her, asking her what would happen if she drank alcohol when you are not with her, and it so happens she finds herself alone with another man, similar circumstances to what you described happened already. A valid concern: did you ask?

    It is also true that just because a person behaved a particular way in the past, does not mean they will behave that way again. How do you know which is the case? Ask, talk about it with the relevant person, her.

    You wrote: “I often wonder why I am the way I am about certain things and where my anxiety comes from” – Looking at nature, males of many species are indeed concerned that only they will have access to a particular female, that it will be indeed their genes passed on to her offspring. I forgot in what species this happens, but the male literally attached himself to the female until she lays eggs, making sure it is his genes in those eggs. We are human animals. I do not underestimate the force of nature in us.

    In addition to this point that I believe I bring up to you here for the first time (above), I must have brought other issues in previous threads. What did I post there in regard to the why of your obsession with your girlfriend’s sexual past- will you remind me?

    anita

    #158988
    Scott
    Participant

    Dear Anita,

    I have these thoughts and worries about her ending up in another circumstance like this but I also feel this could not happen because she is deeply in love with me and wants her future with me. We have talked about circumstances with drinking and she claims she would never do anything stupid to hurt me. It’s just that I’ve seen her drunk and she just seems to lose control and there have been times where she has been kind of flashy with her body parts (I don’t think it’s on purpose, but more so something a girl would do around her friends to be funny).  It has made me resentful toward her when it comes to drinking and I also feel more picky and judgemental about what she wears because of this, as if I’m trying to prevent this “slutty” behavior or appearance.

    I also understand the nature of males and females and the desire to be with a mate for the sake of offspring. I think I’m overly attached in this way because of my parents being divorced and for some time I was very upset with my mom for being with my step dad and I would think that they weren’t supposed to have sexual relations or that she didn’t love me as much. It’s weird that I thought this, but a little bit of sexual abuse occurred when I was younger with a step cousin on the other side of the family (step moms family). It created these weird beliefs about relationships that I don’t totally understand, but makes me feel accusing in relationships.

    I can’t quite remember what you had posted before but I think maybe it had to do with my fear of losing her or thinking of her negatively because anxiety prepares you for danger in that way. I tend to become angry sometimes and feel that I don’t need her as a way of defending myself. It shouldn’t be this way because I love her though.

    Scott

    #158992
    Anonymous
    Guest

    Dear Scott:

    You wrote: “my parents being divorced and for some time I was very upset with my mom for being with my step dad and I would think that they weren’t supposed to have sexual relations or that she didn’t love me as much”-

    You were angry at your mother for having sex with her new husband. You felt that it meant that she didn’t love you as much.

    I am thinking that the anger you felt then is not a thing of the past. It gets reactivated in context of your girlfriend. You may very well be projecting your mother into her, and the same hurt and same anger gets activated.

    What do you think?

    anita

    #159000
    Scott
    Participant

    Dear Anita,

    I think that is quite possible, it’s just odd because I got over the anger or sadness I felt with my mother. I also feel there is some innocence I want in a woman and that hardly exists nowadays. Maybe it’s because I had some innocence taken away from me. I feel that I project these feelings and my want to be “even” onto my girlfriend.

    Scott

    #159004
    Anonymous
    Guest

    Dear Scott:

    There is probably a combination of factors involved in this obsession. Your experience with your mother having sex with the step father while you were a child, reads promising to me as a strong factor.

    If you would like to elaborate on that experience, what you felt, for how long, and why do you think you got over it, please do. Also, if you would like to elaborate on that “little bit of sexual abuse” with a step cousin, please do (not in graphic details if these details are not necessary).

    anita

    #159010
    Scott
    Participant

    Dear Anita,

    I can understand how these factors could lead to my obsession and that this child experience I had could be a strong factor in the way I think and feel.

    The thing about this sexual encounter with a step cousin is that we stayed in the same bed together when family visited and he would tell me sexual stories which then led to him gradually asking to do stuff to him. We did stuff together (just by hands and mouth), but at the same time, I’ve always been a sexually driven being and this did not feel wrong at the time; he also explained that it wasn’t “gay”. I didn’t necessarily feel abused at the time; I was more afraid of getting into trouble if parents found out. Eventually he did confess, because he had similar circumstances with someone older than him or something. I then did counseling to go over what was right and wrong and how I was innocent and that I wasn’t gay. I never did feel gay, but I never wanted anyone to know what I had done. It made me insecure about people saying anything about sex because I had experienced sexual things before. I never got to grow up with the innocence of learning about sexuality and what not, because I had different thoughts; my insecurities. From then on, I had a strong drive to end up with woman to prove to myself something; that I was straight.

    The part with my mother involves the time around puberty when the books started coming out about becoming a man and stuff and when going through a book it mentioned “oral sex, vaginal sex, and anal sex”. And for some reason I ended up asking my mom if she had sex with my step dad and when she told me she had, it set me into this spiral of sadness and sickness, for a reason I don’t know. I then wanted to have control over her and would always have her promise me she wouldn’t do anything with my step dad, also a reason I don’t quite understand. After going back to counseling and learning about normal relationships and how sex happens between people that love each other or whatever, I slowly started to grow out of this. At some point, I think I decided to grow up and become more independent as I was slowly approaching puberty. So I remember locking the door when I showered or not changing in front of my parents or bathing in front of my mom anymore. Just some things you start to do as you get older.

    #159012
    Scott
    Participant

    As I mentioned that I have a strong sexual drive, I do admire women and my girlfriend especially in that sense, but I feel like shaming her for the experiences she had that were so “promiscuous” in my mind, even though I had experiences with women before too that did not involve a relationship. I don’t know if I’m being hypocritical or that I have this triggered by my past.

    #159020
    Anonymous
    Guest

    Dear Scott:

    I am taking a little break. Could be an hour, could be less or more. Just wanted to let you know, following your sharing of these sensitive experiences, that I will attend to your shares with much care later on.

    anita

    #159118
    Anonymous
    Guest

    Dear Scott:

    I am back following a little break of… sixteen hours.

    A summary of what you wrote in your original post, I am paraphrasing your problem as presented here: you often think and visualize (as pictures and scenes) your girlfriend’s sexual past: who she had sex with and what was her sexual behavior with other men, and you compare the latter to her present sexual behavior with you. You think less of her for having that sexual past and you feel jealousy (an angry feeling). At times you see her as  “the one I love and care about and the one that loves me” and at other times, you see her as “a slut (or some other sexual being)”. You “feel like shaming her for the experiences she had that were so ‘promiscuous’”. You care about what your girlfriend wears, “trying to prevent this ‘slutty’ behavior or appearance”.

    You try very hard to not think and feel these things but when you are tired, when she is moody or is drinking alcohol, this problem returns.

    You wrote that as a child, following your parents’ divorce and your mother getting together with another man, you were “very upset with my mom for being with my step dad and I would think that they weren’t supposed to have sexual relations or that she didn’t love me as much”. Around puberty you asked your mother if she had sex with her new husband, your step father. She said yes. That set you “into this spiral of sadness and sickness”. You “then wanted to have control over her and would always have her promise me she wouldn’t do anything with my step dad”.

    You wrote about a sexual encounter with a step cousin that you had. You wrote: “this did not feel wrong at the time”. Later on, in counseling, you examined “what was right and wrong and how I was innocent and that I wasn’t gay”. You had a motivation at one point to be with a woman so to prove to yourself that you weren’t gay.

    And now, my input:

    1. Regarding the sexual experience with the step cousin: I believe that in itself it didn’t bring about the problem discussed in this thread (and in previous threads). At the time it didn’t feel wrong because, in itself, it wasn’t wrong, as I understand it: there was no violence involved, no significant age difference, no fear involved, no trust betrayed (correct?) and therefore no innocence shattered. It is only later that this experience was reprocessed in the context of other experiences and the teachings and attitudes of society. It is not a positive experience in your life only because of what it meant later: fear of societal disapproval, fear of being gay. (To me such an experience does not at all indicate sexual orientation. What it indicates to me is sexual curiosity and sensations, sensations that can be stimulated by anyone and anything, male, female or an object).

    2.  Regarding your experience with the thoughts of your mother having sex with your step father- this is It, as far as I can see. The problem you have with your girlfriend is the same problem you had with your mother, continued. You thought you forgot or got over the problem with your mother, but you didn’t. It got reactivated as it got projected into your current relationship.

    That “spiral of sadness and sickness” that came about then, is the same spiral you are experiencing now, plus, added to it the details relevant now. The reason you asked your mother to promise you that “she wouldn’t do anything with your step dad” is because the thoughts and images of them doing those things caused you much distress, just like the thoughts of your girlfriends doing those things is causing you much distress now. And just like you “wanted to have control over her (your mother)”, you also want to have control over your girlfriend, not only have control over what she wears but over her past.

    It is as if you think that if you think enough of her sexual past, you will be able to change it.

    Frued came up with the concept of Oedipus Complex: the son/ father (in your case it would be step father) competition for possession of the mother. Wikipedia states on the subject of Oedipus Complex: “when children become aware of their bodies, the bodies of other children, and the bodies of their parents, they gratify physical curiosity by undressing and exploring themselves, each other…The boy directs his libido (sexual desire) upon his mother, and directs jealousy and emotional rivalry against his father—because it is he who sleeps with his mother”

    From my experience, for a child, be it a boy or a girl, the mother, the primary caretaker, is Everything, The Most Important person in the world. There is nothing a child wants more than to be loved by his mother. Nothing sexual, I believe (unlike Freud). When a child doesn’t get enough of the mother, enough attention, approval, time, the child craves more. To this craving, add the complexity of a child’s sexual development, experience, societal input… and you get to where you are, experiencing this problem that this thread is about.

    Please re-read this post attentively and reply after some calm consideration.

    anita

     

     

     

     

    #159150
    Scott
    Participant

    Dear Anita,

    I took the time to read through this carefully and am now able to understand and respond in a calm, thought through manner.

    1. I would agree that this sexual experience of mine with a step cousin didn’t really impact me at the time or later on in life. I hardly ever think about it nowadays, if at all. The only reason I have made a reference to it is because I’m looking for past troubles or traumas to explain my problems and ways of thinking right now. I don’t feel as if my innocence was taken away and there wasn’t really a trauma as a result, just some insecurities that people would find out or whatever.

    2. I think the son-mother reason is probably the cause of my pain right now. Although I thought I got over it, or forgot about it, I don’t believe I did. I think I repressed my feelings towards it at the time because my mother was becoming tired of me being controlling and concerned about her every action which led to her impatience and I feared that. I remember her telling me I was going to have to stop the behavior, and I became scared and probably repressed my feelings and tried to forget in fear that she would stop loving me or would lead to more trouble.

    Although I have never viewed my relationship with my mother in the Freud way, I can see how that would have made sense when I was younger and in competition with my step father when he first came around. I know that I would try to gain attention and would kick my walls at night and such because I was upset, as my parents told me. I do remember though always thinking about their sexual relations and I would be in my room at night thinking they were having sex or something, and it just caused me so much distress.

    After reading some about the Oedipus Complex, I am realizing that in my current relationship it’s as if I’m seeking to gain control, pursuing a goal that will never actually bring me satisfaction. I notice that I want to have complete control over my girlfriend’s sexuality and what she does with regard to her body, how she shows it off, etc. I’m prioritizing sex over intimacy for this reason, similar to something I read about the Oedipus Complex and complications later on in life with adult intimate relationships. Whether it’s sex or being the best I can be (being fit or attractive or making lots of money), I constantly feel this pressure to impress or strive for something, and I don’t know why. Usually in a relationship, you grow closer and those temporary mood boosters begin to diminish.

    This is all I have for now, but let me know what you think and how I can go about solving this issue.

    Scott

    #159166
    Anonymous
    Guest

    Dear Scott:

    Your understanding, as expressed in your first two paragraphs (ending with “in fear that she would stop loving me or would lead to more trouble.”- reads very accurate to me, amazingly accurate, clear thinking and evaluation on your part.

    In your third paragraph you wrote that “in competition with my step father when he first came around”- to complete your accuracy, I state:  you were in competition with him since he first came around to this very day.

    In your fourth paragraph, you bring about the issue of Control. You wrote that you are “seeking to gain control”. To gain is to get something you don’t have. A definition of control: “to direct the behavior of a person… to cause a person to do what you want”- I am thinking, in the situation with your mother, what you didn’t have is adequate attention from her. What happened next is you focused on the step father as the reason for the lack of attention you suffered from. He, you figured, was getting the attention that you lacked. He was the reason. And the context in which he was getting that attention was sex.

    You wrote: “I’m prioritizing sex over intimacy”- the problem with your mother, I am thinking, was inadequate intimacy, attention. The connection in your brain was made at the time between this lack to sex.

    So you tried to control the situation, at the time, by having your mother promise you that she will not have sex with him… change her behavior, that is. (And cause your girlfriend to change her behavior, as in clothes she wears). You are also trying to control the situation by being more sexually desirable (“being fit or attractive or making lots of money”).

    This “pressure to impress or strive for something and I don’t know why”- I think you are striving for attention, emotional intimacy, to be loved and that you lacked it as a child.

    This is all I have for now. Let me know what you think, maybe later, take your time, whenever you feel like it. Regarding solving this issue- we can discuss it after your response to this very post and after some more time, if required.

    anita

     

    #159172
    Scott
    Participant

    Dear Anita,

    If I allow myself to use my thinking for a good cause, it is very powerful and that is how I make these solid and accurate connections.

    As of right now, I don’t feel that I’m in competition with my step dad, but maybe my underlying unconscious brain believes this is so. I’m consciously securely attached/bonded to my mother and step father as of now, but there is the possibility that my unconscious brain is projecting my unresolved issues into my relationship with my girlfriend.

    I can definitely understand the “control” factor in my everyday life. I realize now that those I’ve been closest to, including my best friend, I have wanted some sort of control because I wanted complete intimacy – to be their number one so to speak. This has occurred with my parents, my best friend, a previous girlfriend and now my current girlfriend; those I value most.

    The thing about my mother is that she makes a really caring, helpful mother, but maybe at the time of discovering who I was and developing my independence/sexuality, I struggled to get the right intimacy I needed along with the troubles of my parents being divorced, lack of attention from my dad, cruel stepmother, etc.

    What I find to be odd is that sometimes I crave this emotional intimacy from my girlfriend, and once I get it I feel reassured and satisfied – able to continue on with my day/week/etc. However, there are times where I don’t crave the emotional intimacy, and I feel independent and fine on my own. It’s almost as if the “child” synapses in my brain fire every now and then causing me to become emotionally unstable, looking for sexual ties to my girlfriend and being triggered easily. This strong desire to problem solve arises which leads to excessive thinking and results in a cycle of thinking which can be hard to get out of and with all the built up stress, leaves me weakened and emotionally crazy.

    These different factors make sense for why I’m carrying out these odd reactions to perfectly normal situations in life. Whenever I’m emotionally unstable – craving intimacy, confused, worried about my girlfriend – I feel threatened and betrayed by thinking about my girlfriend’s sexual past, seeing her mentally as doing things in spite of me. I also look for clues as to what she has done in the past, with who, why she did it, etc. It’s truly a never ending cycle, but as you said, involves no “true” solution or destination.

    Scott

    #159180
    Anonymous
    Guest

    Dear Scott:

    The key to your current obsession with your girlfriend’s sexual past: “I ended up asking my mom if she had sex with my step dad and when she told me she had, it set me into this spiral of sadness and sickness”- that “sickness” is what gets reactivated.

    The child that you were, who “would kick my walls at night”- the walls of your room, I figure, maybe to stop your mother and step father in the next room from having sex (?)-

    First you tried to resolve your distress, that “sickness” by trying to stop them from having sex, kicking the walks, asking your mother to not have sex. Those efforts failed and your mother’s expressed disapproval of your efforts caused more fear, fear of losing more love from her.

    Because your efforts to change the real situation itself failed, and because neither your mother, nor any other adult understood your distress and tried to help you, because you were alone with this distress, you (automatically, not using words or pre-thinking) figured something like this: I cannot change the situation, so I have to change my experience of the situation. Like you wrote, you repressed the distress best you could.

    What was repressed was not eliminated. It comes back to the surface in a new context, your girlfriend, and previous girlfriend, friends, people close to you. For that “consciously securely attached/bonded to my mother and step father” you pay the price of distress in any other close relationship.

    Quality psychotherapy is the only thing I see as a place to resolve this. The distress has to be returned to its original place- where it started and where it belongs, and rest there. That way, the distress will stop rising from its temporary place where it is now, bubbling under the surface and then flaring up when it gets something to attach itself to.

    anita

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