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Reply To: Going through a lot of Relationship Anxiety, Please Help.

HomeForumsRelationshipsGoing through a lot of Relationship Anxiety, Please Help.Reply To: Going through a lot of Relationship Anxiety, Please Help.

#159604
Danielle
Participant

I agree Anita. I am not ready for a breakup. But I am just so over this mentality and constant state of worry and stress that I am cracking and having a mental breakdown. I forgot to mention that we just agreed to sign for an apartment together for our last year of college. I think this has caused my spike and horrible anxiety and emotions because it’s supposed to be a time of excitement.

How can I go about getting out of this mentality? Try a week of no questions no matter what I’m feeling? Noticing that even the worst, if I find something out eventually, I will still be fine and move on. Idk what to tell myself and bring myself back to reality that this isn’t a life or death situation and there is no certainty in life. Idk what to tell myself or stop this cycle that has been happening for months now. I’m losing my mind driving myself crazy.