Hi Peyton,

I would send him a quick e-mail or text that says “please don’t contact me anymore” and leave it at that. The way he has treated you, he deserves no further explanation. The more you say, the more chances he will get to start bashing you again or start an argument, or make you feel bad about yourself. Then after you say that he will know and should not contact you anymore. If you want you can change your number and block him on Social media. Stay strong.