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Reply To: Emotional addiction

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#166074
Anonymous
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Dear Ale:

You wrote: “to improve myself”- that is your goal, to improve yourself. To improve yourself you have to practice improved behaviors. Those improved behaviors are the “how to” I mentioned to you in my earlier post. When you are blocked, practice a small improved-behavior. One tiny improved behavior every time you are blocked will lead to more and more improved behaviors over time, and an improved you!

anita