Home→Forums→Emotional Mastery→Emotional addiction→Reply To: Emotional addiction
September 7, 2017 at 6:03 am
#167680
AnonymousGuest
Dear Ale:
Maybe a routine of taking a break from studying (when you study on your own) every two hours, a 10 minute break for some exercise, can help. And maybe you can make this routine: after four hours of studying on your own, take a thirty minute walk.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 