There is peace inside of you. It a tangible place of calm. All of the emotions that are surfacing are old, stuck emotional patterns that are surfacing to be healed. You can move through them without engaging them. Let them pass through like a wave and you will find your center. You have a core of peace and love. One way to connect to your truth is to say,  “I love who I am.” This phrase can help you observe the emotions while letting them pass through and not engage them.

Blessings,

Alison