Dear Keerthi:

Reads to me that you are suffering at the present from the condition of anxiety, an ongoing or repeating experience of fear. Once a thought occurs to you, with the initial fear in it, the fear escalates, you panic, and think more and more.

Definitely do experiment with ways to calm yourself such as guided meditations, relaxing yoga, other exercise and stretching, walks and so forth. Be patient and see what works for you.

If you learn to notice the initial fear I mentioned and then do something relaxing, like meditation or exercise, you can prevent the fear from escalating. You can interrupt the escalation again and again and you will heal and manage your anxiety.

anita