Dear Ale:

You asked: “when you are not able to live simply and you are not in the present how we can come back in?”-

the way every guided meditation and the way any meditation starts: by focusing on your breathing, inhaling, exhaling, breathing. Then paying attention to the  sounds around you, focusing on nothing but he sounds you hear, paying attention.

Coming back to the present is about changing your focus from thinking to sensing, starting with your breathing, then sensing something else. That something else can be anything from what you perceive through one of the five senses: hearing, sight, touch, smell and taste to something you perceive through other sensors, such as heat, pressure, hunger, and more.

Going from abstract thinking (the head, so to speak) to physiological sensing (the body), I’d say.

Regarding your last post, I didn’t understand this: “I want to change ever”- can you explain what you mean by it?

anita