Dear Ale:

It is a balance: you can’t eliminate thinking from your life, your brain exists, therefore, it thinks. You can take breaks from thinking by meditating, that is, focusing on sounds, for example, listening to sounds and nothing else. Or you can take a break from thinking by exercising.

But you will think again, following any break you take. It is important to notice what you think, that is, to be mindful of what you think so to minimize ineffective, impractical thinking (and the anxiety associated with it) and choose to think when practical.

anita