Hi Ale,

That is bound to happen.

Are you going to quit an effective technique just after a few seconds?

You stated your “head starts again”. Isn’t it mentioned in the instructions that this is going to happen to you and to go back into the inner body as soon as you go into your head? Allow yourself to think as much as you want, but a moment, however tiny, will arise when you will see yourself that you were thinking.

The moment you realize that you were in your head is the moment of Presence.

That is Presence.

We are not enlightened as the Buddha to start living in every single moment.

Keep the practice on and sooner or later you will feel better and better and won’t even bother much about what your mind is thinking.

Warm Regards,

~VJ