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Reply To: Telling My Anxiety to Beat It

HomeForumsEmotional MasteryTelling My Anxiety to Beat ItReply To: Telling My Anxiety to Beat It

#177079
LJ
Participant

Corina your post could have been written by me.  I, too, have googled myself to death and tried meditation, etc.  Thank you so much for sharing your idea to just say “no.”  I am going to try it and see how it works.