Dear Anita as I realise as I am trying to make changes in my thinking and beliefs. I know it will take time but it can be done. I am realising that not being gentle to my own self in difficult times has created more issues for me. But it’s not too late to change things and look at things from different perspective. I am engaging in meditation and I find things from Louise Hay very useful. Sometimes I can’t help myself but feel negative about myself. I am confident that I will be able to change these negative though patterns in coming months. thank you very much..