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Changing fitness regimens

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  • December 18, 2017 at 3:48 am #182691
    colby
    Participant

    Its been awhile since I posted last, and a lot has happened since then.  I used to go to the gym 5x a week, did that for about 10 years.  Lately I have started doing yoga instead, and I got my first massage last week.  It’s weird, but somehow I feel like by making these subtle changes, I’m unlocking emotions that have been shutdown for almost 30 years.  I feel like I am finally opening up…It’s awesome:)

    December 18, 2017 at 4:22 am #182699
    Anonymous
    Guest

    Dear Colby:

    Welcome back!

    You mentioned your interest in yoga in your last thread, this summer. Please do share about your unlocked emotions, our emotions getting unlocked.

    anita

    December 18, 2017 at 4:24 am #182701
    Anonymous
    Guest

    * didn’t get submitted correctly…

    December 18, 2017 at 7:15 am #182735
    colby
    Participant

    Well, to start with, I have had trouble showing “close” emotions all my life.  It was hard for me to even tell family members that I loved them.  Lately though, I have found it easier for me to open up about that, I have been more honest about my feelings with the people I care about.  The phrase “I love you” is no longer hard for me to say anymore.  Also, I have started to embrace tears when they come, instead of fighting them.

    December 18, 2017 at 7:25 am #182737
    Anonymous
    Guest

    Dear Colby:

    It is wonderful, that you are more open, honest about your feelings, being able to say I love you without difficulty, that you cry without fighting the tears. This is healing.

    anita

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