I also had an anxiety problem but i ended it through realizing that there is a Higher Loving, Intelligent, Power which is in control of my future. Sorry because i love using Christianity as my reference book because it is the main religious book that i always read. However, i a not a religious person…

Anyway, i believe the Intelligent power created us for a good purpose and its always guiding us to that purpose. Therefore, i ended y anxiety by realizing that the higher power ensures that everything always works for the good. Romans 8:28 -Everyrthing happens for the good for those who love God, those who live according to his purpose.

I tried using the breathing techniques, living in the now and other mechanical practices to end my anxiety but i failed. I realized that the best way is to trust in the Universe, life, or the higher power. WE haveno control of the future but we can cast our worries to something that created the present, past, and the future. You cant worry if you know that God is control..Psalms 55:22 – Cast Your Cares on the lord and he will sustain you: he will never let his people be shaken