This site has a lot of good resource information on the subject – I suspect some of them might point you in the direction of a video

Try  googling  ‘tinnybuddha meditation’ and or check out the Blog section Mindfulness and Peace

8 Quick and Easy Meditation Techniques to Calm Your Anxious Mind

Everything changed for me when I realized I could meditate in many different ways, to suit my schedule, moods, and needs; and that the only goal was to show up, mindfully observe my inner life, and practice detaching from my thoughts.