Dear Anita:

What you wrote ” I found out that I suspect I have bad intentions although I do not.”- well that’s perfectly true for me. How did you manage to turn those voices? Did you ever? I try to be more gentle to myself. I always think about what you told me long time ago now. To be gentle to myself, and I am. I know today I did nothing wrong, I did not have bad intentions, I did nothing to anger her, I know I am a good person, maybe not perfect and maybe I did hurt people in my life but  I do not deserve to be accused of being mean or hurting people on purpose. But it’s automatic like you say. You have to notice this feeling and correct it.