Yes VJ 🙂 I ve been practicing but just for a few min everyday. There’s just too much sensitivity and worry which keeps coming to the fore, especially in my daily interactions and my thoughts. I want to get rid of these from the root. I think these very things have me behave with supriority complex at times.   am glad I am aware of them now. I really like talking and I am pretty outgoing but if I worry too much about what I speak and the obsessive thoughts after that, I realise I have an overthinking mind and maybe i have to find a sense of self/confidence ..woah! Too much inner work to do. At my age I should have been happy, confident, healthy relationships but yeah I am working on wrong beliefs as a result of my upbringing. But being a spiritual scientist and working on these techniques are so exciting 🙂 I’ll accept my journey at the moment and keep moving forward. I’ll keep trying my best.

Have a lovely day VJ 🙂